Greg McKenzie

Using HIIT to improve fitness and speed up your fat loss

If you can spare as little as 20 minutes three days a week, an HIIT program is the best way to burn fat, boost athletic performance and reach your fitness goals. High intensity training combines brief periods of intense exercise with intervals of more ... Read >

HIIT: A Unique Method of Exercising for Fat Loss

Everyone is looking to find the magic workout that will have the fat fly off quickly rather than slowly over months. No one is happy when they spend so much time trying to lose fat and have slow results. The main thing to keep in mind while trying to lose... Read >

Summer Weight Loss

So summer is around the corner but the summer fat loss plan has yet to kick off with any speed. You definitely had dreams and most probably plans of lying by the pool or the beach and getting a great tan. Right now, however its looking more likely that yo... Read >

Understanding High Intensity Interval Training

There is a type of routine called HIIT. Individuals who are trying to lose fat use this method most often. It has a number of distinct goals and differences which make it unique. The major difference is the amount of time you will spend doing this rou... Read >

Anaerobic Workouts: going faster for longer

Exercising at a rate to where the blood stream cannot supply oxygen to the muscle fast enough is called anaerobic exercise. Anaerobic exercise simply means exercise without oxygen. Lactic acid builds up in your muscles in an oxygen deprived environment. L... Read >

Anaerobic exercise: Pushing your limits

Anaerobic exercise is where the body is exercising at such a rate that the blood stream cannot supply oxygen to muscles fast enough. Anaerobic exercise is essentially exercise without oxygen. This happens during high intensity and cannot be held ... Read >

Getting Results with Warp Speed Fat Loss

Warp speed fat loss is a brand new product that has been making some incredible claims, namely how to lose 21 pounds of fat in 28 days. Now most people I know would jump at the chance for this, in fact for a few people this would be life changing. Wh... Read >

Why HIIT Training is your Key Fat Burning Workout.

Before I tell you about HIIT Training, let me share a short story with you... I've got a friend who I am in constant debate with. He truly believes that the secret to losing weight is all about running long distances. I can provide him with contrary evid... Read >